Many people believe that Nordic translators are healthier than the rest so we’re trying to determine if that is the truth. One small example to start with: Scandinavian Kitchen is a small deli located in the heart of London’s West End at Great Titchfield Street. Although London has more than 150,000 Scandinavians, almost 85% of its clients are British.
The comments of satisfied customers say that there are excellent flavors, rye bread, fish, especially mackerel and herring and is really good and cheap.
Nordic Translators are healthier that the rest
According to recent research it is confirmed that the Nordic diet, especially fatty fish, cabbage, root vegetables and rye bread is among the healthiest in the world. That Nordic food is healthy only confirms the fact that in Sweden, the level of obesity is very low, at about 10%, the situation is similar in the other Nordic countries. While the British level of obesity is 25%.
Many of today’s chefs are the authors of Scandinavian cooking book that convey a modern version of the traditional Nordic cuisine which covers exclusively prepared meals, and not fast food.
The Mediterranean diet has long been placed in the shadow of the Nordic diet, but today it is regarded as a healthier and an equally tasty alternative by scientists.
Northern Europeans find it difficult to adhere to the Mediterranean diet that consists mostly of fruits, vegetables, olive oil, nuts and grains, small amounts of red meat and dairy products. This is because they are not compatible with traditional food and ingredients produced in northern Europe and we can easily overeat with pasta.
The fact is that even with the Nordic diet, the body may not be able to handle too much grain and oats. But the advantage is that the Nordic diet is based on foods that are easy to grow and is produced in colder climates which makes this food cheaper and ecologically produced.
Leading world expert on obesity and head of the Department of Human Nutrition at the University of Copenhagen, Professor Arne Astrup, recently launched a project to develop a new Nordic diet that will be the counterpart of the Mediterranean diet in terms of health effects and taste and help in the battle with obesity.
The taste of the Nordic food bowl is very simple and usually includes some kind of meat or fish. Quality dining is never cheap, but this kind of food is cheap because it is simple. Today we eat the same healthy foods that many years ago Vikings ate too.
Perhaps the general impression is that Nordic food is tasteless, but in its preparation, many spices such as chives, thyme, cardamom, juniper berries, parsley, fennel and dill are used.
The Nordic diet is rich with protein, antioxidants and omega-3, mainly received via fish like herring, mackerel, salmon and trout. Meat and fish are commonly combined with boiled potatoes and root vegetables, bread is dark brown and full of oats and wheat. Vegetables which are used include cabbage, kale and brussel sprouts and represent the highest antioxidants and an excellent source of vitamin C. Most eaten in Scandinavia grapeseed oil, which is an excellent alternative to olive oil, containing more omega-3 fatty acids and is a good source of vitamin E. No wonder that Nordic translators are healthier.
Native berries from northern Europe such as blueberries, lingonberries and cloudberries contain as much unsaturated omega-3 fatty acids as fish per unit of energy.
What is important and worthy of respect, is that in 2004 a set of rules, dogma style, was established which Nordic chefs called “Manifesto”. Through 10 sub-items, the importance of using locally sourced and sustainably produced ingredients and cooking according to the seasons is emphasized – some of the topics that have already been advocated by many British chefs.
Nowadays, we are able to eat food that is produced much further then we live. Today’s political climate is perfect for the Nordic diet to become successful, because it is organic and seasonal. If a few years ago it was unthinkable to find a product that comes from another country in any store, eg. Italian mozzarella or some Mediterranean food, then why not believe that in the next few years the same will happen with Nordic food? In the meantime, the Nordic translators are probably the healthiest translators in the world.
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Nordic languages, also known as North Germanic Languages, include Danish, Swedish, Norwegian, Icelandic, and Faroese. The former three are quite similar and mutually intelligible which means that a Swede can understand a Norwegian speaker without any prior training. Due to their similar features, it is hard to distinguish them from each other. Translating the Nordic languages is a difficult task and one that cannot be handled by anyone.
Nordic languages can only be translated by Nordic translators. People who have lived in Scandinavian countries understand the intricacies of Nordic languages and are best suited to translate them. It is almost impossible for an outsider to translate one Nordic language into another. Nordic translators have a deep understanding of how the various Nordic languages work and how they differ from each other. Even if the differences are small, the natives can understand them well and translate them accordingly. So Nordic translators are the best choice when it comes to the translation of Nordic languages.
If you’ve never heard of the Nordic diet followed by Nordic translators, you might guess a plate of those Swedish meatballs. But in fact, this eating method concentrates on healthier fare, including lots of plant-based foods that nutritionists always inspire us to eat. And while the data are defined so far, several researchers recommend following a Nordic eating guide may encourage lower blood pressure and weight loss.
As the name implies, the Nordic diet highlights foods that are regionally sourced or traditionally had in Denmark, Finland, Iceland, Norway, and Sweden. Developed in collaboration with a restaurant, the diet emphasizes the use of seasonal, fresh, regional foods.
This Nordic is mainly influenced by what its unique place has to offer, and the traditional food includes:
- Root herbs and other food that grows better in colder temperatures
- Seafood as a favorite protein source
- Smaller portions of red meat
- Fermented vegetables
- Lots of local berries